Iodine aides in protection against the toxic effects of exposure to radioactive materials.
Signs of an Iodine deficiency are; cretinism, myxedema, fatigue, goiter, underactive thyroid, weight gain.
Iodine aides in the support of; levels of metabolism and energy in the body, metabolization of excess fat, physical and mental development, loosens mucus in the respiratory tract, natural antiseptic, prevention of goiter, prevention of thyroid disorders, toxic effects of exposure to radioactive materials, relieves the pain of fibrocystic breasts.
Cautions about Iodine; excessive iodine intake (over thirty times rda) can produce a metallic taste and sores in the mouth, swollen salivary glands, diarrhea, and vomiting. High doses of supplemental iodine may upset the stomach. Iodine is best taken as potassium iodide. Iodine is toxic in high doses and may aggravate or cause acne. Large doses may interfere with hormone activity. Some foods block the uptake of iodine into the thyroid gland when eaten raw in large amounts. These include Brussels sprouts, cabbage, cauliflower, kale, peaches, pears, spinach, and turnips. If you have an under active thyroid, you should limit your consumption of these foods.
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